Weigh In record (no journal entry) for 15 August 2016
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1277 kcal
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Fat: 44.26g | Prot: 80.40g | Carb: 132.96g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Market Pantry Healthy Oven Roasted Turkey Breast. Dinner: MeeTu Chinese Noodles, P.F. Chang's Sesame Chicken, Kroger 2% Milk Shredded Cheddar Cheese, Grilled Chicken, Mission Flour Tortillas (Fajita Size). Snacks/Other: Icee Wild Cherry Freeze, Nestle Lil' Drums Vanilla. more...
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gaining 0.9 lb a week
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