Weigh In record (no journal entry) for 15 August 2016
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1883 kcal
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Fat: 40.32g | Prot: 132.06g | Carb: 246.29g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur. Lunch: Lidl Kürbiskernbrötchen, Knorr Rahm-Champignons, Lidl Hähncheninnenfilet. Dinner: Loose Quäse, Bautz'ner Senf Mittelscharf, Netto Sonnenblumenkernbrot. Snacks/Other: Nutella Nutella, Real Schweinebraten Aufschnitt, Salzbrezeln, Tomatensalat, Banane, Gummibärchen, Salzbrezeln, Plattpfirsich, K-Bio Reiswaffeln ohne Salz, Tomatensalat, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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losing 4.6 lb a week
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