phillipring's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016

256.7 lb Lost so far: 0 lb. Still to go: 76.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:

452 kcal

Fat: 28.05g | Prot: 21.28g | Carb: 30.09g. Breakfast: Coca-Cola Coke Zero, McDonald's Sausage & Egg McMuffin, Coffee. more...

2836 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

phillipring's weight history