Weigh In record (no journal entry) for 25 January 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1534 kcal
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Fat: 42.74g | Prot: 79.20g | Carb: 219.25g.
Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Cream of Chicken or Turkey Soup (with Water), Corn and Black Beans. Dinner: Turkey Chili, Fat Free American Cheese, Whole Wheat Bread. Snacks/Other: Ice Cream Cup, Blue Bell, Pound Cake, Apple, Pear. more...
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2535 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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