Weigh In record (no journal entry) for 25 January 2010
|
288.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
1779 kcal
|
Fat: 62.25g | Prot: 103.98g | Carb: 160.29g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: turkey wrap. Dinner: blue cheese salad dressing, frozen peas and onions, salad, flank steak kalbi. Snacks/Other: nonfat milk, Light Fat Free Pineapple Upside-Down Cake, protein shake, prime rib roast, whiskey, jam, Wheat or Cracked Wheat Bread. more...
|
|
5448 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 10 hours and 40 minutes, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S.Slotvig's weight history
|