Weigh In record (no journal entry) for 15 August 2016
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200.6 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1031 kcal
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Fat: 90.65g | Prot: 45.43g | Carb: 14.92g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce, Woolworths Pumpkin Seeds, Cucumber (with Peel), Tuna in Water (Canned), SPAR Streaky Bacon, Avocados, Fried Egg. more...
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losing 6.2 lb a week
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ristaclarke's weight history
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