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Back on track today. Ignoring the scale till Friday!
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1467 kcal
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Fat: 52.55g | Prot: 88.73g | Carb: 161.53g.
Breakfast: Apple Cider Vinegar, Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Fish, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Pickled Beets (Solids and Liquids, Canned), Six Bean Salad. Dinner: Rancher Original Crust Pizza (Family), Gourmet Vegetarian deLITE. Snacks/Other: Dark Chocolate Pomegranate. more...
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2888 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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