Weigh In record (no journal entry) for 15 August 2016
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1150 kcal
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Fat: 56.71g | Prot: 73.76g | Carb: 81.82g.
Breakfast: Coles Full Cream Milk, Lite Milk, Milo Milo Cereal. Lunch: Olive Oil, Salmon, Egg (Whole). Dinner: Continental Hot N Spicy Tom Yum. more...
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losing 3.1 lb a week
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haibeizhexiong's weight history
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