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well finly was able to go so lost some weight lol
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279.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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783 kcal
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Fat: 25.04g | Prot: 48.38g | Carb: 94.07g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Shoppers Value Mixed Fruit, Lettuce, Giant Eagle Cherry Tomatoes, McCormick Imitation Bacon Bits, Mayonnaise, Valbest Chicken Breast. more...
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losing 19.6 lb a week
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