Weigh In record (no journal entry) for 14 August 2016
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136.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1359 kcal
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Fat: 42.74g | Prot: 51.39g | Carb: 116.35g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: KFC Cole Slaw, Ivar's 3 Piece Fish 'n Chips. Dinner: Peach. Snacks/Other: Trader Joe's Manchego Cheese, Skyy Vodka. more...
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losing 2.8 lb a week
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sheilagarcia's weight history
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