Weigh In record (no journal entry) for 14 August 2016
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179.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2134 kcal
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Fat: 175.30g | Prot: 79.39g | Carb: 28.67g.
Breakfast: Bacon, Red Onions, Sweet Red Peppers, Flaxseed Oil, Eumundi Noosa Pure Cream, Egg (Whole), Cheddar Cheese, Cooloola Cooloola Jersey Milk, Papaya, Just Organic Extra Virgin Olive Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Nature First Black Chia, EasiYo Natural Yoghurt, Almonds. Lunch: Green Peppers, Red Onions, Trader Joe's Hass Avocado, Spinach, Just Organic Extra Virgin Olive Oil, Mazzetti Balsamic Vinegar of Modena, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Chicken Thigh. Dinner: Just Organic Extra Virgin Olive Oil, Parmesan Cheese (Grated), Kirkland Signature Pine Nuts. more...
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gaining 0.9 lb a week
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