Weigh In record (no journal entry) for 14 August 2016
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2858 kcal
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Fat: 130.48g | Prot: 129.70g | Carb: 285.58g.
Breakfast: McCormick Bac'n Pieces, Fresh & Easy Shredded Green Cabbage, Marketside Leafy Romaine Salad, Great Value Light Buttermilk Ranch Dressing, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Trader Joe's Old Fashioned Potato Salad, Church's Chicken Original Wing, Zaxby's Chicken Fingers, Macaroni or Noodles with Cheese, KFC Fried Chicken Breast. Snacks/Other: Dairy Queen Ice Cream Cake, Nabisco Premium Saltine Crackers Original Fresh Stacks, Chocolate Cake (with Chocolate Frosting). more...
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3686 kcal
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Activities & Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours, Weight Training (moderate) - 34 minutes, Treadmill - 19 minutes. more...
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gaining 7.0 lb a week
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