Weigh In record (no journal entry) for 14 August 2016
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1571 kcal
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Fat: 62.11g | Prot: 83.85g | Carb: 172.54g.
Breakfast: Cooked Asparagus (from Fresh), I Can't Believe It's Not Butter! Original Soft Spread, Avocados, Rudi's Organic Bakery Spelt Organic English Muffins, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Tajin Tajin Fruit Seasoning, Great Value Pineapple Chunks, Trader Joe's Tahini Sauce, Quinoa (Cooked), Trader Joe's Avocado Halves, Marketside Sugar Snap Peas, Bell Peppers, Red Kidney Beans (Canned), Perdue Grilled Chicken Breast Strips. Dinner: Spinach, Broccoli, Kraft 2% Milk Shredded Mozzarella Cheese, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Papa Pita Whole Wheat Pita Bread. Snacks/Other: Peanut Butter, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Vega Vega Essentials Shake - Chocolate, Apples, Bananas, Boiled Egg. more...
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gaining 4.6 lb a week
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