Weigh In record (no journal entry) for 26 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1376 kcal
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Fat: 41.55g | Prot: 57.75g | Carb: 192.49g.
Breakfast: Activia Fat Free Vanilla Yogurt, Apples, Golden Flaxseed - Organic, Soft & Smooth 100% Whole Wheat Bakery Bread, Egg. Lunch: Frozen Edamame - Organic Soybeans in Pods, Chewy Bars - Oats & Chocolate. Dinner: Cool Whip Fat Free, Nutri-Grain Cereal Bar - Blueberry, Sugar Free Vanilla Pudding Snack Pack, No Sugar Added Sliced Pears, Boil in Bag Whole Grain Brown Rice, asian toasted sesame dressing, Steamfresh Frozen Broccoli and Cauliflower, Boneless Skinless Chicken Thigh Strips. more...
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gaining 0.6 lb a week
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