Weigh In record (no journal entry) for 14 August 2016
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131.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1759 kcal
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Fat: 53.15g | Prot: 67.59g | Carb: 201.82g.
Breakfast: Panos Ronde Rozijnenkoek, Sinaasappelen. Lunch: Kaas, Tomaten, Volkoren Brood. Dinner: Rode Tafelwijn, Galia Meloen, Parmaham, Devos Lemmens Mayonaise Light 10%, Witlof, Frieten (Gefrituurd, uit de Diepvries), Colruyt Everyday Stoofvlees. Snacks/Other: Ijscoupe met Chocoladesaus, Milsani Yoghurt met Aardbei 0%. more...
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losing 7.7 lb a week
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Dana@'s weight history
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