Weigh In record (no journal entry) for 14 August 2016
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172.4 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1397 kcal
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Fat: 57.68g | Prot: 72.29g | Carb: 154.66g.
Breakfast: Watermelon, Continental Hot N Spicy Tom Yum, Baked or Grilled Salmon, Coles Kale Coleslaw, Coles Full Cream Milk. Snacks/Other: Tomatoes, Strawberries. more...
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losing 18.5 lb a week
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haibeizhexiong's weight history
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