Weigh In record (no journal entry) for 13 August 2016
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210.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2159 kcal
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Fat: 58.48g | Prot: 185.40g | Carb: 227.99g.
Breakfast: Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Banana, citadel nutrition fish oil. Lunch: Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Frozen Mixed Fruit. Dinner: Great Value Frozen Broccoli Florets, Ba Con Nai Extra Fancy Jasmine Rice, Wegmans Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Wegmans Mixed Nuts. more...
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losing 1.9 lb a week
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