Weigh In record (no journal entry) for 13 August 2016
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1147 kcal
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Fat: 32.53g | Prot: 47.71g | Carb: 175.22g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Apple Juice, Compliments Vegetable Stir Fry, President's Choice Portobello Swiss Vegetarian Burgers, Tim Hortons Double Double (Medium). Dinner: Unico Chick Peas, Brown Gravy, Selection Beef Meatballs, Mashed Potato. Snacks/Other: Apples. more...
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2621 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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purringmeow's weight history
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