Weigh In record (no journal entry) for 13 August 2016
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271.8 lb
Lost so far: 50.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1775 kcal
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Fat: 78.99g | Prot: 57.32g | Carb: 219.89g.
Lunch: Noodles & Company Pad Thai (Small), Noodles & Company Cheesy Garlic Bread, Noodles & Company Whole Grain Tuscan Fresca (Regular). Dinner: Nature's Own Light Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature American Cheese Slices. Snacks/Other: Walnuts. more...
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losing 11.2 lb a week
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