marilynlushman-ryan's Journal, 13 August 2016

162.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 124.03g | Prot: 154.22g | Carb: 122.51g.   Breakfast: Smoked or Cured Bacon, Wonder Hamburger Buns, Beans with Pork & Tomato sauce, Fried Egg. Dinner: Country Club Ice Cream Lowfat Strawberry Frozen Yogurt, Buffalo Wild Wings Chicken Wings, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

1894 kcal

Activities & Exercise: Squats - 1 minute, Dancing to Fast Music - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...