Weigh In record (no journal entry) for 13 August 2016
|
266.3 lb
Lost so far: 4.7 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
1152 kcal
|
Fat: 40.91g | Prot: 39.43g | Carb: 76.81g.
Breakfast: Chicken Noodle Soup, Wyler's Chicken Bouillon Cubes, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Butter (Salted), Sweet Potato, Barefoot Sweet Red Wine, Balsamic Salmon. Snacks/Other: Barefoot Sweet Red Wine, Water, Fresh Lemon Juice. more...
|
|
3653 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
Comments
Hey great loss there! You got this now!
13 Aug 16 by member: warrenwinter
|
Hey great loss there! You got this now!
13 Aug 16 by member: warrenwinter
|
14 Aug 16 by member: deesplayname
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|