Weigh In record (no journal entry) for 13 August 2016
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132.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1444 kcal
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Fat: 31.97g | Prot: 44.24g | Carb: 218.85g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Watermeloen, Kaas, Volkoren Brood. Dinner: Margarine, Gebakken Ei, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duvel Bier, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 10.8 lb a week
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Dana@'s weight history
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