Weigh In record (no journal entry) for 12 August 2016
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133.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1029 kcal
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Fat: 22.34g | Prot: 18.90g | Carb: 202.98g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Sweet Cherries, Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Utz Fried Dill Pickle Potato Chips, Sprite Sprite (7.5 oz), Baked Apple, Cooked Green String Beans (Fat Added in Cooking), KFC Macaroni & Cheese (Individual), Cooked Green Cabbage. Snacks/Other: M&M's Pretzel M&M's. more...
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losing 0.6 lb a week
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