Weigh In record (no journal entry) for 12 August 2016
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105.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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929 kcal
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Fat: 54.84g | Prot: 47.34g | Carb: 27.48g.
Breakfast: Heavy Cream, Coffee. Dinner: Caesar Salad with Romaine, Clam Chowder, Anheuser-Busch Budweiser Light Beer, Chicken Wing (Skin Not Eaten). Snacks/Other: Bacon, Tillamook Shredded Sharp Cheddar Cheese, Yuengling Light Lager. more...
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losing 0.3 lb a week
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irenegrogan's weight history
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