Weigh In record (no journal entry) for 12 August 2016
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163.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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851 kcal
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Fat: 32.85g | Prot: 59.80g | Carb: 86.24g.
Breakfast: Water, Water, Bob's Red Mill Chia Seed, Rogers Foods Porridge Oats, Coffee. Lunch: Pears, Water, Water. Dinner: Chicken Stir Fry, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: No Name Flaked Light Tuna in Water. more...
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2664 kcal
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Activities & Exercise:
Bike Riding; Distance 17.20; Avg. 14.98 - 1 hour and 10 minutes, Dancing to Fast Music - 30 minutes, Squats - 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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marilynlushman-ryan's weight history
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