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Pooped twice yesterday (painful but finally got it out). I didn't take any furosemide, so I guess getting rid of that poop helped eliminate weight, at least in my stomach. Bought more MM yesterday in Goleta. The guy gave me a choc. chip cookie, some gummies (which I fear won't last long) and a higher dose chocolate bar (2.) Hope this lasts awhile...$90!
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136.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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383 kcal
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Fat: 18.18g | Prot: 31.94g | Carb: 33.99g.
Breakfast: Al Fresco Chicken Bratwurst, Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer. more...
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losing 4.9 lb a week
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