Weigh In record (no journal entry) for 11 August 2016
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1743 kcal
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Fat: 50.81g | Prot: 53.94g | Carb: 279.76g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli, Russet Potatoes (Flesh and Skin, Baked), Chicken Liver. Dinner: Berries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Archway Cookies Coconut Macaroon, Lay's Lightly Salted Potato Chips, Watermelon. more...
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losing 1.4 lb a week
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