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hmm,
going off the motrin, phentermine and almost everything else in prep for the achilles surgery (done on monday, no problems, foot feels better than it had in decades!) and only a pound gain?...
I'd say not bad..eh?
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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