Weigh In record (no journal entry) for 12 August 2016
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130.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2016:
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544 kcal
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Fat: 16.91g | Prot: 57.52g | Carb: 40.58g.
Breakfast: frozen berries, chia seeds, greens, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Great Value Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 1.4 lb a week
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