Weigh In record (no journal entry) for 12 August 2016
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197.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2152 kcal
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Fat: 73.24g | Prot: 60.70g | Carb: 321.40g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Qdoba Mexican Grill Steak Taco Salad (Shell). Snacks/Other: Doughnut, Edy's Outshine Fruit Bars - Strawberry, Pineapple, Mills Fleet Farm Sour Cherry Balls, Taylors Red Licorice, Bananas. more...
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losing 0.6 lb a week
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