ejcbelanger's Journal, 12 August 2016

150.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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361 kcal

Fat: 12.78g | Prot: 27.68g | Carb: 33.94g.   Breakfast: Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Peach, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons. more...

2101 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...