Weigh In record (no journal entry) for 12 August 2016
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154.6 lb
Lost so far: 12.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1134 kcal
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Fat: 43.57g | Prot: 28.80g | Carb: 165.11g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Hershey's Special Dark Chocolate Kisses, M&M's Peanut M&M's, M&M's Milk Chocolate M&M's, Mayonnaise, Tuna in Water (Canned), Lundberg Brown Rice Organic Rice Cakes, Stop & Shop Baby Carrots, Salad Dressing. Snacks/Other: Keebler Club Crackers Original, Blue Diamond Whole Natural Almonds, Silk Peach & Mango Soy Yogurt. more...
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1937 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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