Hazel577's Journal, 12 August 2016

139.8 lb Lost so far: 51.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 57.39g | Prot: 89.60g | Carb: 190.27g.   Breakfast: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Bananas, Light or Dark Holiday Type Fruit Cake, Black Tea, Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Organic Spelt Bread. Dinner: Garlic Bread, Pasta with Carbonara Sauce, Sour Cream, Fried Batter Dipped Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Silk True Almond Unsweetened. more...

2417 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 5 hours, Watching TV/Computer - 1 hour, Reading - 7 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...