Weigh In record (no journal entry) for 26 December 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1602 kcal
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Fat: 54.82g | Prot: 106.22g | Carb: 182.81g.
Breakfast: Deli Fresh Smoked Shaved Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Cinnamon Pull-Apart Monkey Bread, baked meatballs, 6" Roast Beef. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Classic Dry Rub Brisket (Lunch). Snacks/Other: Chocolate Syrup, Bananas, Baby Carrots, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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2794 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Shopping - 1 hour and 15 minutes, Driving - 4 hours and 30 minutes, S90 Back & Biceps/10 Minute Abs - 1 hour and 18 minutes, Resting - 1 hour and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.5 lb a week
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