denise+'s Journal, 12 August 2016

138.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 102.97g | Prot: 134.08g | Carb: 10.35g.   Breakfast: Spiegelei, American Style Bacon. Lunch: Zucchini, Hähnchenbrustfilet, Landbeck Wiener Würstchen. Dinner: Spiegelei ohne Fett, Gut & Günstig Geflügel Wiener. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, All Stars Whey Protein Cookies Cream. more...

2097 kcal

Activities & Exercise: Cross Training - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...