Weigh In record (no journal entry) for 25 January 2010
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1021 kcal
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Fat: 23.37g | Prot: 74.21g | Carb: 142.73g.
Breakfast: Chewy Bars - Oats & Chocolate, Lite Mixed Fruit Cup. Lunch: Pretzels, Vegetable Soup (Low Sodium, with Water). Dinner: Navels Oranges, Pickles, Cucumber (Peeled), Red Tomatoes, Vegetable Soup (Low Sodium, with Water), Chicken (Skin Not Eaten). more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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