Weigh In record (no journal entry) for 11 August 2016
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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3489 kcal
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Fat: 118.69g | Prot: 240.98g | Carb: 379.29g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, Mediterranean Organic Kalamata Olives, California Avocados, Goats Cheese (Hard), Life Extension Super Omega-3, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Russet Potatoes (Flesh and Skin), Sweet Potato, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers). more...
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steady weight
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