Caroline de Oliveira's Journal, 11 August 2016

Abaixando, ebahhh 😄😄
143.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2016:
2002 kcal Fat: 159.70g | Prot: 116.22g | Carb: 23.71g.   Lunch: Sococo Coco Ralado, Aurora Nata, Bacon, Batavo Manteiga Extra sem Sal, Queijo Mozzarella, Ovo Frito. Dinner: Aurora Hambúrguer de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vitao Farinha de Linhaça Marron, Omelete. Snacks/Other: Café, Aurora Nata, Queijo Mozzarella, Ovo Frito, Sococo Coco Ralado, Aurora Nata, Queijo Mozzarella. more...
losing 4.4 lb a week

6 Supporters    Support   

Comments 
Muito feliz continue assim... 
12 Aug 16 by member: Gabriellobo01
PARABENS!  
12 Aug 16 by member: nunesfns
Obrigado gente! 😉 
12 Aug 16 by member: Caroline de Oliveira

     
 

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