Weigh In record (no journal entry) for 11 August 2016
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1005 kcal
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Fat: 46.35g | Prot: 85.94g | Carb: 64.45g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter. more...
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gaining 21.0 lb a week
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