Weigh In record (no journal entry) for 11 August 2016
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163.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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983 kcal
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Fat: 28.57g | Prot: 83.29g | Carb: 85.40g.
Breakfast: Water, Water, Coffee, Rogers Foods Porridge Oats. Lunch: Chicken Breast, Water. Dinner: Kirkland Signature Frozen Shrimp, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Water. Snacks/Other: Gogi berries , Pears. more...
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1918 kcal
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Activities & Exercise:
Dancing to Fast Music - 30 minutes, Counter Box Squats (30 Squats) - 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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