Weigh In record (no journal entry) for 11 August 2016
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231.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1120 kcal
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Fat: 28.06g | Prot: 88.43g | Carb: 135.98g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Kentucky Legend Hickory Smoked Ham, Chobani Lowfat Pineapple Greek Yogurt (150g), Hellmann's Dijonnaise Creamy Dijon Mustard, Nature's Harvest Light 100% Whole Wheat Bread. Dinner: Great Value Seasoned Fries, Skinless Chicken Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Millville Cinnamon Crunch Squares Cereal, Cantaloupe (Muskmelon), Watermelon. more...
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3175 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour and 12 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Shopping - 15 minutes. more...
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losing 2.6 lb a week
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