Weigh In record (no journal entry) for 11 August 2016
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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341 kcal
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Fat: 14.16g | Prot: 13.65g | Carb: 42.97g.
Breakfast: Essential Everyday Fat Free Plain Yogurt, Green Peas, Tea with Milk, Asparagus, Boiled Egg. Dinner: Okra (Without Salt, Drained, Boiled, Cooked), Semolina (Cooked). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 1.1 lb a week
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