Weigh In record (no journal entry) for 11 August 2016
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213.2 lb
Lost so far: 36.8 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1077 kcal
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Fat: 42.90g | Prot: 53.85g | Carb: 119.19g.
Breakfast: Uncle Sam Original Cereal. Lunch: Nissin Cup Noodles Beef Flavor. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Grilled Chicken. more...
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steady weight
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jeffreysig's weight history
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