Weigh In record (no journal entry) for 25 January 2010
|
157.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 January 2010:
|
1323 kcal
|
Fat: 46.99g | Prot: 43.71g | Carb: 183.97g.
Breakfast: half and half, black beans, salsa, egg. Lunch: salsa, eggs, black beans. Dinner: mushroom barley soup. Snacks/Other: dunkin donut jelly, dunkin donut chocolate kreme, pineapple, cake, mushroom barley soup. more...
|
|
3234 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Swimming (moderate) - 45 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garrer's weight history
|