lissouzarocha's Journal, 11 August 2016

130.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 29.84g | Prot: 68.26g | Carb: 145.92g.   Breakfast: Verde Campo Ricota Light, Bananas, Batavo Leite de Soja Zero, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Camil Proteína de Soja Texturizada, Instant White Rice, Yam (with Salt, Drained, Cooked, Boiled), Pão de Açúcar Filé de Frango Grelhado, Vapza Feijão Preto, Coconut Oil, Broccoli, Tomatoes, Lettuce. Snacks/Other: Kobber Granola de Cereais Diet, Kiwi Fruit, Qualitá Pera Portuguesa, Peanuts, Kobber Granola de Cereais Diet. more...

1644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...