Weigh In record (no journal entry) for 25 January 2010
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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897 kcal
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Fat: 19.38g | Prot: 65.47g | Carb: 126.50g.
Lunch: tomato, lettuce, tuna. Dinner: strawberries, peas, sprouts, broccoli, faggots. Snacks/Other: banana. more...
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losing 13.9 lb a week
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