denise+'s Journal, 11 August 2016

139.1 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 139.06g | Prot: 132.94g | Carb: 7.81g.   Breakfast: American Style Bacon, Spiegelei. Lunch: Grillmeister Hähnchen Grillplatte. Dinner: Börner Eisenacher Schinken Krakauer. Snacks/Other: TiP Geflügelwiener, All Stars Whey Protein Cookies Cream, Alpro Soya Mandelmilch Ungesüßt. more...

1902 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...