Weigh In record (no journal entry) for 11 August 2016
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1917 kcal
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Fat: 53.64g | Prot: 81.91g | Carb: 282.60g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Aardbeien. Lunch: Aardbeien, Appels, Kaas, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Sla, Vandemoortele Mosterd Vinaigrette Light. Snacks/Other: Monarc Schoolkoeken, Aldi Mattentaart, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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