Weigh In record (no journal entry) for 11 August 2016
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176.4 lb
Lost so far: 21.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2460 kcal
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Fat: 93.98g | Prot: 151.36g | Carb: 214.20g.
Breakfast: Hell Red Grape Energy Drink , Peach, Apples, Cappuccino. Lunch: Beef (Lean Only Eaten), Poached Egg, Cappuccino, Tesco White Bread Rolls, Stir Fried Vegetables. Dinner: 1% Fat Milk, Spar Túrótöltelékes gombóc, Tomatoes, Hell Hell Red Grape Energy Drink, Hard White Roll, Contimax Bismarck, Boiled Egg. Snacks/Other: Hell Hell Red Grape Energy Drink, Hell Energy drink, Monster Beverage Zero Ultra. more...
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3305 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 30 minutes, Motorbike Riding - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.2 lb a week
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geryband1's weight history
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