Weigh In record (no journal entry) for 24 January 2010
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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3582 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Standing - 3 hours and 5 minutes, Basketball - 35 minutes, Driving - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 4.3 lb a week
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NDiesal's weight history
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